Our human body needs some cholesterol to function properly. However, having too much of the bad type of cholesterol puts you at risk. High Blood Cholesterol can affect anyone.

There are two main types of cholesterol: –

1. LDL (BAD) cholesterol
2. HDL (GOOD) cholesterol.

Too much bad cholesterol or inadequate good cholesterol levels can affect your cardiovascular health.

There are some superfoods that can do wonders to keep your cholesterol levels in check:

1. Oily Fish-Replacing red meat with oily fish like Salmon, mackerel, and herring is always a good option. Fish is an excellent source of protein and omega-3 fatty acid. Eating just two servings of fish a week can reduce the risk of bad cholesterol levels.
2. Nuts (Almond& walnut)- Nuts are some of the best foods to lower cholesterol. They are rich in polyunsaturated fatty acids. It is important that you eat no more than a handful of nuts.
3. Chia seeds-chia seeds are a fantastic source of omega-3 fatty acids, as well as a good source of antioxidants. One to two tbsp. chia seeds per day can reduce the bad cholesterol level.
4. Unsweetened soy milk– Soy milk is a plant-based nondairy beverage. Soy milk fat is mostly unsaturated with zero cholesterol. It helps to improve your good cholesterol levels.
5. Avocado-Avocados are fantastic for you because they contain over 20 vitamins and minerals. Furthermore, they are loaded with good fat. One avocado a day can help to reduce the “bad” LDL and increase the “good” HDL.